learn to throw
Your journey into judo starts this August
How the course works
Learn to Throw is a three-week course designed specifically for adults with little or no experience in judo. The coaches will guide you step by step through the fundamental skills you need to feel confident on the mat.
Over three weeks, you’ll take part in six dynamic, coach-led sessions on Monday and Friday evenings. Each class lasts between 60 - 90 minutes, giving you seven and a half hours on the mat to build real skills and confidence. Designed as a fun and supportive introduction to judo, the course covers essential techniques such as safe falling, throwing and groundwork along with the key terminology used in the sport. You’ll receive expert guidance in a welcoming environment and a judo kit is included so you're ready from day one. By the end of the course, you should feel ready to transition into our regular adult classes and if you choose, even take your first grading.
Over three weeks, you’ll take part in six dynamic, coach-led sessions on Monday and Friday evenings. Each class lasts between 60 - 90 minutes, giving you seven and a half hours on the mat to build real skills and confidence. Designed as a fun and supportive introduction to judo, the course covers essential techniques such as safe falling, throwing and groundwork along with the key terminology used in the sport. You’ll receive expert guidance in a welcoming environment and a judo kit is included so you're ready from day one. By the end of the course, you should feel ready to transition into our regular adult classes and if you choose, even take your first grading.
What's included?
It's all about qualityThe team that deliver the dream! Our expert coaches have years of coaching knowledge and international competitive experience to guide you through your judo journey.
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looking good in a giWe want you to look the part so your first judo gi is included when you sign up to the three-week Learn to Throw course.
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7.5+ hours of mat timeFirst Grading fee is on us! Whether you're ready at the end of the course or you need a few more sessions, we will pay for your first British Judo (NGB) grading.
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WHAT IS JUDO?
You don't need experience to start. We'll teach you the basics and key ways to score in judo.
WHere it beganJudo is a grappling martial art and an Olympic sport. It was the inspiration of Jigoro kano and was founded in Japan in 1882.
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WAYS TO WINWhen you reach senior level judo, there are four ways to get a score in judo: throwing, hold-downs, armlocks and strangles.
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THE SCORESThe ultimate score is an 'ippon'. This score would end a contest. Two 'wazaris' would also end the contest. A 'yuko' is the smallest score.
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MEET OUR 'LEARN TO THROW' TEAM
RYAN BURT COACH 4TH DAN, UKCC LEVEL 1 |
CHARLOTTE ROSA POTTER HEAD COACH 5TH DAN, UKCC LEVEL 3, UDJI |
REUEL O'NEAL-MARSHALL COACH 3RD DAN, UKCC LEVEL 2 |
FOLLOW US
IF YOU WAIT, IT'LL BE TOO LATE
Limited spaces apply. Sign up now via our Pembee Platform.
FAQ
Do you have some burning questions? Here's what most people ask before getting started.
Am i too old to start judo?
Not at all. Many of our senior members started judo in their 30s, 40s and 50s.
Do i need to be physically fit or strong before joining?
No. You don't need any level of fitness to begin. Judo naturally builds strength, balance and stamina the more you participate. The 'Learn to Throw' course is designed to ease you in gradually.
What should i bring to my first session?
A full judo gi is included in the price of the course. Arrive in comfortable clothing ie. leggings, shorts, t-shirt and these can be worn underneath your new gi.
What happens after the course?
When the course is finished, you will have the option to join our regular senior session. These lessons are run on a Monday and Friday at our Surbiton Hub.
What facilities are at the venue?
Parking is available in the small car park and on the road. There are community toilets and a small kitchen in both halls to refill water.
